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cybergenics diet plan

Posted by Manuel


I just purchase the Cybergenics total bodybuilding system 60 day kit and I had a couple of questions:

1. Can I use whey protien meal replacements in order to get my protien or will the program loose some of its benifits if I am not consuming solid food?

2. I did the program in the late 80's and I thought that the carb intake for Monday thru Wednesday was at 25 grams. Will I get the same benifit with 100 grams in gettingthe body into Ketosis.

3. If I am taking Vortex, how soon after the workout do I eat and can that be a whey protien meal replacement?

4. If I choose not to take Vortex, how soon Do I eat after my morning workout.



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